PUSH.

PULL.

LEGS.

Our Most Popular Workout Split Ever!

Crafted to optimize hypertrophy with a high training frequency.

This program organizes your training into 3 core groups.

PUSH - Chest, Shoulders & Triceps.

PULL - Back, Rear Delts & Biceps.

LEGS & Abs - Quads, Hamstrings, Glutes, Calves & Abs.

Recommended Frequency: 5-6 days per week
Skill Levels Included: Beginner, Intermediate & Advanced
Goals: Hypertrophy, Muscle Growth & Strength Gains.