SPECIFIC. SIMPLE.

PROGRAMMING.

.

Navigating endless online fitness advice is tiring. Our programs combine simplicity and science to deliver results. All of our fitness programs are our interpretation of the best, most effective exercises & fitness programming principles that science has proven.

With over a decade in the fitness industry, an eye for logic & evidence based programming, you can trust that your program will be built to succeed, freeing you to focus on what matters: Mastering technique, optimizing nutrition, and training with intensity. Shop our best programs below!

PUSH.

PULL.

LEGS.

Our Most Popular Workout Split Ever!

Crafted to optimize hypertrophy with a high training frequency.

This program organizes your training into 3 core groups.

PUSH - Chest, Shoulders & Triceps.

PULL - Back, Rear Delts & Biceps.

LEGS & Abs - Quads, Hamstrings, Glutes, Calves & Abs.

Recommended Frequency: 5-6 days per week
Skill Levels Included: Beginner, Intermediate & Advanced
Goals: Hypertrophy, Muscle Growth & Strength Gains.

Get Push Pull Legs - $10/Week.

LOWER.

UPPER.

The Ultimate Upper-Lower Split for Busy Lifters!

Perfect for intermediate lifters or time-conscious professionals looking to maximize results with a moderate training frequency.

This program divides your training into two powerful groups:

LOWER: Quads, Hamstrings, Glutes, Calves & Abs

UPPER: Chest, Shoulders, Back, Biceps & Triceps

Recommended Frequency: 3–4 days per week
Skill Levels Included: Beginner, Intermediate & Advanced
Goals: Hypertrophy, Muscle Growth, Toning & Shaping

Get Lower Upper - $10/Week.

FULL.

BODY.

Full-Body. Not Full-Time!

Master the fundamentals of resistance training or challenge even the most advanced lifters with a low training frequency but high-impact program.

This workout targets all major muscle groups in a single session:

FULL BODY: Quads, Hamstrings, Glutes, Calves, Chest, Shoulders, Back, Biceps, Triceps &Abs

Recommended Frequency: 1–3 days per week
Skill Levels Included: Beginner & Advanced
Goals: Hypertrophy, Muscle Growth, Toning & Shaping

Get Full Body - $10/Week.

MNTL.™

Girl.

GAINZ.

The Booty-Building Program!

A carefully crafted masterclass for the girls. Designed to sculpt and build your lower body using the best evidence-based exercises for maximum value and minimal junk volume.

This program features four targeted workouts (two lower-body, two upper-body) that focuses on building a powerful lower body while toning your upper body for a balanced, accentuated physique.

LOWER BODY: Glutes, Hamstrings, Quads, Abductors & Abs

UPPER BODY: Chest, Shoulders, Back, Biceps & Triceps

Recommended Frequency: 4–5 days per week
Skill Levels: Beginner, Intermediate & Advanced
Goals: Hypertrophy, Muscle Growth, Toning & Shaping

Get MNTL. Girl Gainz - $10/Week.

MY.

PT.

HUB.

EDUCATE & EXERCISE.

Delivering an even more personalised workout to you with HD exercise videos, descriptions and metrics. You’ll see everything your PT ordered and how to do it.

EXERCISE HISTORY.

Track your progress through their exercise history. Not just your PB but ALL exercise history. At the touch of a button. Your coach will see everything & guide you to your goals.

HARDWARE INTEGRATION.

You can sync your Fitbit & Apple watch with your app in seconds, keeping you posted on step counts, floors climbed & calories burned.

TIME IS PRECIOUS.

Keeping track of time during workouts is super easy. Whether you’re timing rest periods, tempo or circuits, we’ve got you covered.

TRACK NUTRITION.

Log nutrition and macros in one of the largest verified nutrition databases available.

CHALLENGE YOURSELF.

Start one of our 12 Week Challenge Blocks (Online PT only) and have your entire schedule planned out! These require the ultimate commitment with compliance being monitored the entire way. Receive notifications day by day to keep you on schedule!