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Resistance training

with Discipline & Drive.

.

Our programs are that of simplicity and science. With the amount of information out there circulating the web, it’s very easy to take the wrong turn or spend time on exercises that might not be doing all that much for you. All of our online fitness programs are our interpretation of the best, most valuable exercises & fitness programming principles that science has proven. With over a decade in the fitness industry, an eye for logic & evidence based programming, you can rest assured that your programming will not be the determining factor in your fitness results. Allowing you to focus more time on every other aspect - Standardizing movement patterns, nutrition & intensity.

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PUSH.

PULL.

LEGS.

Our most Popular Workout Split to date. Designed to maximise hypertrophy and develop Size and Strength.

Splitting your workouts into 3 key groups.

PUSH - Chest, Shoulders & Triceps.

PULL - Back, Rear Delts, Biceps.

LEGS - Legs & Abs.

Ideal Duration: 5 - 6 Days per WEEK.

Skill Level’s Included: Beginner, Intermediate & Advanced.

Goals: Hypertrophy - Gain Strength & Muscle.

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LOWER.

UPPER.

A favourite for the Intermediate Lifter in the gym or the time sensitive professionals.

Splitting your workouts into 2 key groups.

LOWER - Legs & Abs.

UPPER - Chest, Shoulders, Back & Arms.

Ideal Duration: 3 - 4 Days per WEEK.

Skill Level’s Included: Beginner, Intermediate & Advanced.

Goal: Gain Strength & Muscle. Tone & Shape.

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FULL.

BODY.

A comprehensive full body workout designed to master the basic’s of Resistance Training or test even the most advanced lifter with little time to mess around.

A single workout testing all your key muscle groups at once.

FULL BODY - Legs, Chest, Shoulders, Back, Arms & Abs.

Ideal Duration: 1 - 3 Days per WEEK.

Skill Level’s Included: Beginner & Advanced.

Goal: Gain Strength & Muscle. Tone & Shape.

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MNTL.™

GLUTE.

GAINZ.

A carefully curated Master Class in Building your glutes.

Skill-fully programmed with the best evidence-based Glute building exercises to Shape & Build your Lower Body.

4 Booty-ful Workout's (2 Lower 2 Upper) with the upmost focus on building your Glutes and simply toning your Upper Body to accentuate your new found shape down below.

LOWER BODY - Glutes, Hamstrings, Quadriceps, Abductors & Abdominals.

UPPER BODY - Chest, Shoulders, Back & Arms.

Ideal Duration: 4-5 Days per WEEK.

Skill Level: Beginner, Intermediate & Advanced.

Goal: Gain Strength & Muscle. Tone & Shape.

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MY.

PT.

HUB.

EDUCATE & EXERCISE.

Delivering an even more personalised workout to you with HD exercise videos, descriptions and metrics. You’ll see everything your PT ordered and how to do it.

EXERCISE HISTORY.

Track your progress through their exercise history. Not just your PB but ALL exercise history. At the touch of a button. Your coach will see everything & guide you to your goals.

HARDWARE INTEGRATION.

You can sync your Fitbit & Apple watch with your app in seconds, keeping you posted on step counts, floors climbed & calories burned.

TIME IS PRECIOUS.

Keeping track of time during workouts is super easy. Whether you’re timing rest periods, tempo or circuits, we’ve got you covered.

TRACK NUTRITION.

Log nutrition and macros in one of the largest verified nutrition databases available.

CHALLENGE YOURSELF.

Start one of our 12 Week Challenge Blocks (Online PT only) and have your entire schedule planned out! These require the ultimate commitment with compliance being monitored the entire way. Receive notifications day by day to keep you on schedule!