WHAT.

WE.

DO.

MNTL.™ MOVEMENT.

“You don’t have to be perfect to get what you want, to have what you want, to do what you want, to be what you want. You don’t have to be perfect, it’s a lie.”

OUR MISSION.

A pursuit of mental & physical fortitude from a foundation of mindful, science based fitness programming & exercise.

We all know exercise is one of the biggest assets to your mental health. “The physiological dictates the psychological”. MNTL.™ Movement aims to provide every level of fitness enthusiast with a fitness programming solution to help them reach their full potential in the gym at any & all stages of their fitness journey. With an emphasis on mastering the basics and developing your discipline and drive. Let us guide your programming so you can focus on the hard work ahead.

HOW WE DO THAT.

We provide science applied fitness programs catered to all skill sets and goals. We’ve picked your exercises, your sets & your reps. Cutting out the confusion and setting you on a direct path towards the goal of your choice. Delivered through our partnered app - MyPTHub, you’ll have access to your programs, exercise history, measurements. instructional video’s & your PT at the tip of your fingers + much much more. The confidence of having one piece of the puzzle already solved will allow you to focus your efforts on the rest of the journey. Think movement patterns, nutrition, intensity & compliance. If a standalone program isn’t for you, sign up for completely personalised programming for the ultimate in accountability, education & transformation.

WHO.

WE.

ARE.

YOUR COACH - BENJAMIN EDWARD.

Ben is a natural “bodybuilder” with a passion for fitness and self development. With over a decade in the fitness industry and 5 years as a practicing Personal Trainer and Business Owner. He aim's to inspire and educate people from all walks of life to get into the gym, build a body they can be proud of, increase their mental fortitude and apply the lessons learned inside the gym to every aspect of their lives.

To Ben, the benefits of exercise aren’t just felt physically but also mentally. He’s used the skills, the discipline & the drive he gained from exercising to improve every aspect of his life to date. He started from the absolute bottom - A high school dropout, gamer, welfare, anxiety, depression & even a crippling auto-immune disease (Coeliacs) held him back for many years until he found fitness in his early 20s.

Clawing his way from the bottom with hard work, intuitive training & years of introspection, he now runs a successful Personal Training business aiming to educate & inspire anyone/everyone but especially those who might resonate with his story & aim to work smarter & harder.

Ben completed his qualifications in 2019 with one of Australia’s leading fitness educators - NHFA. Soon after, beginning his Face 2 Face PT business in one of Australia’s biggest & best gym’s - Goodlife Bundall. With many lesson’s learnt & years of experience under his belt, he now broadened his horizon’s to the online space to inspire & educate thousands more.

Ben currently lives on the Gold Coast, Australia where he run’s MNTL. Movement & it’s family of Businesses! If you ever see him around town, please say G’day! Otherwise you can always catch him on Instragram, TikTok, Youtube & Twitter.