WHAT.

WE.

DO.

MNTL.™ MOVEMENT.

“You don’t have to be perfect to get what you want, to have what you want, to do what you want, to be what you want. You don’t have to be perfect, it’s a lie.”

OUR MISSION.

Our mission is to drive physical and mental transformation through mindful, science-based fitness programs. We combine evidence-based exercise with dedication and discipline to unlock your full potential.

THE PHYSIOLOGICAL DICTATES THE PSYCHOLOGICAL.

Exercise is an extremely powerful tool for mental health, yet many let emotions dictate their actions. At MNTL, we reverse that cycle, empowering fitness enthusiasts at every level to reach their potential. Our programs emphasize mastering fundamental movements, building discipline, and fostering drive. As you transform your body, your mind will follow. We guide your programming so you can focus on the work that matters.

HOW WE DO THAT.

Our science-based fitness programs are tailored to all skill levels and goals. We select your exercises, sets, and reps, eliminating confusion and paving a clear path to success. Delivered through our partner app, MyPTHub, you’ll access your program, track progress, view instructional videos, connect with your personal trainer, and more—all at your fingertips. Focus on movement patterns, nutrition, intensity, and consistency, knowing your plan is set. Prefer a custom approach? Our fully personalized programming offers unmatched accountability, education, and transformation. Start your journey now.

WHO.

WE.

ARE.

MEET BEN - YOUR COACH.

G’day! I’m Ben, a passionate fitness coach who lives for exercise and personal growth. With over 10 years in the fitness world and 5 years as a Personal Trainer and Business Owner. My aim is to inspire and educate people from all walks of life to get into the gym, build a body they can be proud of, increase their mental fortitude and apply the lessons learned/earned inside the gym to every aspect of their lives.

MY FIRE.

For me, fitness isn’t just about muscles anymore (I’ll admit it did start that way.)—it’s a mental game-changer. The discipline, grit, and drive I’ve built in the gym have transformed every part of my life. I started at rock bottom: a high school dropout, glued to video games, on welfare, battling anxiety, depression, and even an auto-immune disease (Coeliac).

That was me until my early 20s, when I stepped into a gym and found my fire. That first chest press changed everything.

WHY I COACH.

I clawed my way up through hard work, intuitive training, and plenty of introspection. Now, I run a Personal Training business to educate and inspire—especially those who see themselves in my story. Whether you’re battling self-doubt, health challenges, or just want to work smarter and harder, I’m here to help you find your fire, no shortcuts, just sweat and simplicity.

MY CREDENTIALS.

In 2019, I earned my fitness qualifications (Certificate IV in Fitness) with NHFA, one of Australia’s top educators. I jumped into the deep end, launching my Face-to-Face PT business at Goodlife Bundall, one of the country’s premier gyms. After years of lessons and training 100s of clients, I took the plunge into the online world to inspire and educate thousands more.

GET AMONGST IT.

I’m based on the sunny Gold Coast, Australia, where I run MNTL.™ Movement all as a one man army. Spot me around town? Come say G’day—I’m always up for a chat! You can also find me sharing tips and motivation on Instagram, TikTok or YouTube. Drop me a DM or join our community to kickstart your fitness journey today - Your support means absolutely everything to me!