online.

personal.

TRAINING.

Personalized Coaching: Building Your Best Self with MNTL. Movement!

Unlock custom programming tailored to your unique goals, lifestyle, and personality, designed by a coach with over a decade of fitness expertise.

What You Get:

Direct Access: Work closely with your coach, tapping into 10+ years of experience to guide your journey.

Weekly Accountability: Stay on track with personalized check-ins (App, Video or In-person for locals) and consistent feedback.

Skill-Building Freedom: Develop independence and master your fitness skills under professional supervision.

Recommended Frequency: Flexible to your schedule
Skill Levels: Beginner, Intermediate & Advanced
Goals: Hypertrophy, Muscle Growth, Toning, Shaping & Lifestyle Transformation

WHERE.

IT.

ALL.

BEGINS.

FITNESS CONSULT.

You’ll start with an in depth fitness consultation. Messaging, Video Call or In-person (locals only) options available.

We will define clear and specific goals and program a path directly to them.

PROGRAMMING.

A failure to plan is planning to fail. With personalised programming tailored specifically to your goal and schedule, you’ll have all the tools in your belt to hammer it home! All our programming will be delivered on our partner app - MY PT HUB. An app dedicated to making it easy to deliver and track your entire workout from start to finish with your coach by your side (Virtually!).

DEVELOPING SKILLS.

Mastering Basic Lifestyle Guidelines & Educating you in Diet, Nutrition and the fundamentals of each Exercise & Movement Pattern. External Accountability in the form of your PT will soon turn to Internal Habits allowing you to develop independently into the person YOU want to become. Whether we’re working with you each week or we’re just there in spirit after months of lessons learnt from our time together, these skills will last you your lifetime.

HARD WORK.

Nothing good is ever easy. A determined mindset will always be necessary to overcome the obstacles you’ll meet in and out of the gym. Whether it be your priorities, time, money or a heavy barbell. Work hard and make the sacrifices necessary to reach your goals. It’s you vs you. Well actually it would be you+coach vs you and I assure you, coach doesn’t like losing. We will push you every step of the way. Giving it to you straight and holding you accountable.